All About Back Pain: Causes, Tips, and Exercises to Feel Better

Category

Presented by a Hinge Health expert physical therapist, this event will discuss the many
causes and contributing factors of low back pain, easy ways to modify your lifestyle for
less back pain, and the best exercises for back pain flare-ups and preventing back pain
before it happens. 3 things you will take away from this event: Surprising causes of low
back pain, lifestyle modifications that can provide relief quickly, and gentle, targeted
exercises that can help stabilize your low back, reducing pain and increasing mobility.

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A family gathered around their kitchen table, using a laptop and printed documents to review their current healthcare coverage and compare plan options in preparation for Open Season.
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Open Season Is Coming: Here’s How to Get Ready

Open Season is your once-a-year chance to review your health coverage and make changes for the year ahead. This year it runs from November 9 through December 14, 2026, and any changes you make take effect January 1, 2027. You don’t have to wait until November to get started. A little preparation now will make […]

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Taking a GLP-1 for Weight Loss? Here's How We'll Support You

If you’re thinking about a weight loss medication, or you’ve already started one, you probably have questions. How does it work? Will it be covered? What happens after the first few months? Starting in 2026, your NALC Health Benefit Plan pairs weight loss medication with something just as important: a free, personal care team through […]

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Pregnant woman gently holding her baby bump in a bright, modern maternity care setting, with a healthcare professional in the background. The warm, naturally lit scene reflects fertility support, pregnancy wellness, maternal care, and family health services, symbolizing the personalized guidance and compassionate care available through Maven's fertility and family health benefits.
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Meet Maven: Your Fertility & Family Health Benefit

Starting or growing a family is one of the most personal decisions you’ll make. It can also be one of the most complicated. Fertility challenges are more common than most people realize, and the road to parenthood looks different for everyone. Whether you’re just beginning to think about starting a family, working through fertility treatment, […]

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